Reconnect with your body and breath at one of my weekly yoga classes at the yoga shala at Sona Retreat — a bright, airy and cosy space nestled on a quiet country road on the wild and beautiful Sheep’s Head Peninsula in West Cork, Ireland.

The shala is a calm welcoming environment for locals and visitors looking to experience authentic yoga and wellbeing practices in West Cork. We’re conveniently located for anyone vising Kilcrohane, the Sheep’s Head Peninsula, Bantry, Durrus, Ahakista, Ballydehob, Schull.

My yoga classes are designed to support the wellbeing of all layers of you — your physical, mental, emotional and spiritual wellness. I like to offer a rich combination of movement (asana), breath (pranayama), meditation (dhyāna) and yogic philosophy (darshana). Whether you are completely new to yoga or a long-time practitioner or returning after some time away, you are welcome here!

Choose between uplifting morning vinyasa yoga or grounding evening hatha practice. Both are suitable for all levels of yoga practitioner; I offer options and modifications throughout, and I invite you to always move at your own pace and take breaks where needed. For something more gentle and slow, join me for pop-up restorative yoga and yoga nidra around the new and full moons.

Spaces are limited to maintain an intimate and supportive atmosphere, so early booking is recommended.